UCA WAVES Mental Health Webinar Series: 青少年睡眠与精神心理健康：早期信号及应对方法

青少年睡眠与精神心理健康：
早期信号及应对方法
Gain a deeper understanding of sleep, learn different practical ways to improve sleep, join UCSF Professor Dr. Lauren Asarnow’s webinar on Sleep in Adolescents. 12/7 6:30pm-7:30pm PST, register now: https://us06web.zoom.us/webinar/register/WN_uvFAP1MSSdGBrsYdw4FY7Q

Dr. Asarnow’s research program, Child and Adolescent Behavioral Sleep Medicine develop behavioral interventions that are effective, youth-friendly, engaging, widely disseminable, and easily accessible. This presentation is recommended for adolescents aged 13 and up, their families, and the general public.

Presented by Alan Hu Foundation (alanhufoundation.org).

Mental Health Association for Chinese Communities（http://m.mhacc-usa.org）will collaborates with Alan Hu Foundation to provide simultaneous Chinese interpretation.

加深对睡眠的了解，学习许多不同的改善睡眠的方法，请来收听加州大学旧金山分校的教授Lauren Asarnow博士的讲座的解说， 

美国西部时间12月7日周二晚上6:30-7:30（北京时间12/8日周三早上10:30-11:30）

注册链接：https://us06web.zoom.us/webinar/register/WN_uvFAP1MSSdGBrsYdw4FY7Q

Asarnow博⼠的研究项⽬是儿童和青少年⾏为睡眠医学，⽬的在于开发有效的、适合⻘年⼈的、吸引⼈的、可以广泛传播的、而且很容易得到的行为干预方式。推荐13岁以上的青少年和家⼈还有普罗⼤大众来收听。


Alan Hu Foundation（alanhufoundation.org)主办。
美国华裔精神联盟（http://m.mhacc-usa.org）提供中文同步直译。

Contact: Xiaofang Chen, President
Alan Hu Foundation
Email: info@alanhufoundation.org
Website: www.alanhufoundation.org


“Sleep in Adolescents:  An Early and Potentially Modifiable Warning Sign”
Webinar by Lauren Asarnow, Ph.D.  Assistant Professor of Psychiatry, U.C. San Francisco

Presented by the Alan Hu Foundation.

Pleasanton, Calif. (November 7, 2021) --- On Tuesday. December 7, 2021, Dr. Lauren Asarnow will present a webinar to discuss sleep as a potential target for intervention in the prevention and treatment of mental and physical health problems.

Her research program, Child and Adolescent Behavioral Sleep Medicine aim to reduce
the burden of mental illness in youth by developing behavioral interventions that are effective, youth-friendly, engaging, widely disseminable, and easily accessible. This presentation is recommended for adolescents aged 13 and up, their families, and the general public.

Among Dr. Asarnow’s publications are Sleep and Mood Disorders Among Youth and Sleep in Youth with Repeated Harm and High Suicidality: Does Sleep Predict SelfHarm Risk? She received the NARSAD Young Investigator Award from the Brain & Behavior Research Foundation and the Access to Care Award from the Klingenstein Third Generation Foundation, to name a few.

The free webinar will be held on Tuesday, December 7, 2021, from 6:30 –
7:30 pm, PST. 

Participants may join beginning at 6:15 pm. It will include 15 minutes for questions and answers following Dr. Asarnow’s presentation. 

Please RSVP by December 6 at: https://alanhufoundation.org/ to receive the Zoom meeting link.
Mental Health Association for Chinese Communities (MHACC)
 
https://www.mhacc-usa.org will collaborate with Alan Hu Foundation to provide instant
Chinese interpretation.

The Pleasanton, California-based Alan Hu Foundation was created by Xiaofang Chen and Chih-Ching Hu in memory of their son, Alan. He passed away due to mental disorders in 2018 at the age of 15. Their mission is to promote mental health, raise awareness and remove the stigma surrounding psychiatric disorders, and support fundamental research for cures.

For further information and to support the Alan Hu Foundation, please visit
the website: https://alanhufoundation.org/helping


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